Wednesday, August 17, 2016

A little story.



     Once Upon a time there lived a little girl. She lived each day feeling worry free because she had a roof over her head, lots of friends to play with, a family that loved her and her creative imagination. A typical day for this little girl consisted of playing in her backyard with her imaginary friends, hanging out at her Grandmothers house or going to work with her Mom and playing make believe in the office. She would imagine different worlds each and every day. Sometimes she was Princess Jasmine who just discovered Aladdin, other days she decided to be a mermaid and divided her house up into what was under water and what was land.  Her most favorite game was to put on the movie Mary Poppins and pretend to be all the characters and dance and sing just like they did. She lived her days fully and passionately. 
      
      Little by little and day by day this little girl started to grow up. She went to school, she met friends, she lost friends to other friends, she started to see that not everything was all sunshine and rainbows. As she traveled through time and got older, she started to doubt herself. She doubted who she was and how she looked. When she got to middle school she never saw herself as one of the pretty girls, she saw herself as a girl that was growing up and going through a lot of change. She discovered how fun it was to have a crush on someone, she discovered how great it was to have friends that were nice to her and thought she was funny. This little girl started to grow and change into a young woman. She never really got in trouble, she always saw what happened to her other classmates if they did something wrong and she decided she didn't want to be one of those kids. She was who she was and she tried really hard to accept that. 
      
      This young woman quickly grew up. It seemed the last remaining years of school went by very quickly and before she could even blink her eye she was getting ready for college. In the years leading up to her High School graduation day she had discovered her imagination again. She had found a circle of friends that truly accepted her and her beautiful mind. Needless to say, she was feeling pretty darn good as she headed into college. 
      
      She grew a lot there. She met life long friends, she learned a lot about what to do and what not to do. She loved. She hated. She cried. She laughed. She changed. Her imagination became less beautiful because she let it turn into worry. She let worry encompass her and she became trapped in her own body and mind. As the college years moved forward she became unrecognizable. She had lost herself and it was so bad she didn't even know she was lost. She was in a relationship that was toxic and uninviting. Her mind was clouded with doubt and worry and regret and hateful thoughts all the time. She stopped believing in herself, she stopped thinking she was remotely pretty. She was just a person on this earth trying to stay above water.  The little girl inside of her went away for some time.  
      
     Now, it could have been the angels up above that helped her, or maybe it was just fate. But, something changed. It had to. The demon that had stolen her identity finally showed his true colors and he was vanished to another land. Literally vanished. The light entered her soul again and her imagination started to come back. She started imagining what her life could and would be. She saw a world where she was the hero and she was the beautiful woman that she had always aspired to be. 
      
     As time moved forward, she grew up even more. She found the joy of being on her own. She went on many adventures and met a lot of new people. She was reminded of what it was like to have crushes and feel giddy. She lived her days much like her child self. She let her imagination take her to amazing places and she found her again. As time moved forward she decided she wanted the opportunity to share who she was, truly was, with someone else. She went on a quest to find him. She went on many bad dates with people that didn't really get it. She didn't let that stop her though, she kept going. She kept believing that she would find that one person she kept thinking about. She knew he was out there. And sure enough, one day he just was there. At the time she didn't know that he  was the one she had been searching for, but he knew and thats all that matters. He didn't give up on her when she was being stubborn, he just waited patiently for her to realize that he was the one all along. Luckily, she listened to her heart and let him in. She found that she was more herself than ever. She was so excited that she got to keep all the special powers that lived inside of her.  She didn't feel lost anymore. She was found. 
     
     I tell you this story because I have noticed something as of late. 
     
     I consider myself an observer. I watch what goes on around me and then form my opinions on the matter. Lately, I have started to see the adults around me as their little kids selves. I have tried to use my imagination to see into their young lives. I look at Hillary Clinton and see just a little girl in dance class, or I look at some of the strong Olympians and see their child self wanting to watch TV instead of practice. It has been a fun little game for me to play and I think it has helped me a lot to not take things and people so seriously. Through my little game I have discovered something that I feel needs sharing. I have discovered that when we get older, something happens. We lose that little kid self inside of us and we allow our imagination to turn in to something different. Some turn it into worry, some turn it into happiness and others turn it into ego. I know that ego is important because it motivates us to keep going and assures us that we can do certain things, but having too much ego is questionable. I don't know, I think when we make big decisons or say certain things it's important to ask ourselves, "what is driving me to say this? or "what is driving me to do this?" Is it ego? Is it excitement? Is it fear? If we ask ourselves and allow a time to check in, then we will always be driven by truth. If you can look in the mirror and be proud of who you are and what you represent, then that's all you can ask for. 

 The little girl inside of me gets sad sometimes by the ways of the world and how some adults have chosen to act, but I have to keep reminding her that her and I have come so far and if we just stick together, we are unstoppable. 

The End.


   

Sunday, January 31, 2016

What's the lesson here?

     We all start as a blank page. We all begin with our own, Once Upon A Time and through our journey we come across good days and bad days, and sooner or later our blank page starts developing words and pictures that describe us and make us who we are. We grow, we learn, we change. And, much like many fairytales, we meet Heroes and Villains along the way. Sometimes the Heroes turn into Villains and sometimes our Villains surprise us and turn into our Heroes. We all start out not knowing what is to come, and as we age, we still share the same knowledge of not knowing. We have days when we aspire for greatness and then we have days where we feel like we can't do anything right. We are human. We are our own master pieces and we create the life we have. WE lead the way as individuals. WE create own own story. Which leads me to my point. Don't be afraid. Don't be afraid to strap on that warrior belt and head into that dark cave. Yes, we do not know what is inside the cave, but we do know that you can't find the light until you see the darkness. We do know that you can't walk around life trying to prevent every little bad thing from happening. Sometimes you just need to live your life and trust in that higher plan.  
    Which leads me to one of my favorite Disney classics, Sleeping Beauty.  Sleeping Beauty was kept in the dark for most of her life. Her parents wanted to protect her from the evil spell that Maleficent cast upon her when she was a baby.  They didn't tell her what had happened, they kept her royalty from her and made her live in the forest with three little woman, also known as the fairies. Sleeping Beauty grew up longing for a life of her own. She didn't know what it felt like to be alone, so when the moment finally came where she could be alone, she was drawn towards the one thing that her parents and the fairies had been protecting her of her entire life, the spinning wheel. What happened to Sleeping Beauty was sad, but I feel like it could have been prevented if her parents had just been honest with her. If Sleeping Beauty had known that there was a spell cast upon her and to not prick her finger on a spinning wheel, she wouldn't have done it. Also, the one thing that the parents tried so hard to not have happen, happened! It was part of her story the entire time. The parents couldn't prevent it, the fairies couldn't prevent it, it was destined to happen. Was it unfair? YES! TOTALLY! I mean.... who wants that kind of curse put on them? But, what we need to remember is that it all ended up alright in the end! Sleeping Beauty was able get some beauty sleep, as well as the entire kingdom and the Prince was able to fight off the evil Maleficent and find his one true love! Sleeping Beauty ended up winning in the end! What's the lesson here? Sometimes the one thing we are afraid of happening, could end up being the one thing that could save us and give us our own strength and one of several, Happily Every Afters.
     Take the very well known, Cinderella for instance. She was a lovely girl. She lived her life with grace, poise, kindness and heart.  She rarely got angry and would keep to herself when she knew she didn't want to interact with the evilness around her. She did her jobs that her stepmother and stepsisters left for her and she always kept dreaming and hoping that one day her life would be something different. I admire Cinderella. She could have easily ran away or found ways to get back at her stepfamily through hatred and violence, but she didn't. I think deep down somewhere, she knew that one day karma would come back to bite them all. When Cinderella found out that she couldn't go to the ball and the gown she had made was tattered and ruined by her evil stepfamily she was rewarded for good behavior by her Fairy Godmother. Because she always remained true to herself, then the Prince was able to see only her when she went to the ball. She left such an impact on him, that he made it his purpose to find her. After the ball and the whole "losing her shoe" fiasco Cinderella remained cool, calm and collected. She trusted that everything would all turn out alright. She had no idea that the Prince was going to find her, or that she would have the opportunity to speak her truth with her family and kingdom. Cinderella, still was brave enough to bypass her fears and allow her stepmother to lock her in that room when the Prince came by to find her. Cinderella didn't know what was to come, she just kept going on her path and sooner or later the truth was revealed. The Prince married her and she found her Happily Ever After and karma did, in fact, come back to bite her evil stepmother and stepsisters. What's the lesson here?  When you keep a kind heart and a true spirit you allow good karma to come your way. It's easier for a bright light to overpower darkness. Stay in the light and allow the darkness around you dissipate on its own.
      Our blank page doesn't stay blank for long. We start to add feelings and emotions and thoughts and opinions to our story. We create dramas and comedies and thrillers to our repertoire. We become more in touch humans that lead fascinating lives through every twist and turn of our story. So, why did I want to share this post with you? Well, I have recently added a new idea to my blank page and the idea is this, always be yourself, no matter what. Do not allow others to dictate how you should talk with others or how you should live your life. If you are feeling wonderful then feel wonderful, if you are feeling mad, then feel mad, if you are feeling lost, then allow yourself to feel lost. Sooner or later your feelings with change and you will move on to another one. We are always growing, always learning and always evolving into the Happily Ever Afters that we all want to be. Bottom line, don't be afraid to be your authentic self and to live a FULL life. Don't be kept in the dark about a spinning wheel and if you do find that spinning wheel, don't be afraid to prick your finger. Allow yourself to have kindness and courage like Cinderella and approach the negativity around you with an open heart. Sooner or later the truth will be revealed and the slipper will fit your foot. Trust in your story. It will always come together in the end. 
      

Wednesday, December 30, 2015

It can start with a picture. Hello 2016!


      
This year for my end of the year post I am starting with a picture. 
I came across the above picture when I was browsing the internet and I fell in love with it. I love how the girl in this picture is free! I love how she is exactly who she is and is exactly doing what she wants to be doing in the moment that this picture was taken. I feel that when I am at my best; when I am feeling the most like myself I am much like the girl in this picture. I think we all are.
I think all of us have an inner light inside of us that can be ignited by our own excitement! 

With 2016 fast approaching I find myself feeling very breezy about it. I am not feeling too excited and eager for this upcoming year, but I am also not feeling too negative and pessimistic about it. I am just in between. The spot right smack dab in the middle that says, "I am ready for the days to come, I am fully aware of all that could happen, good and bad. I will hope for the good and pray for the best! Here goes nothin!" Thats how I feel. I feel like I am just going to hope for a year full of growth and change in a positive way. I will pray everyday for good health for myself and my loved ones. That is all I can do. All I can do is pray for a healthy, positive and satisfactory year.

This past year I started going to therapy. I do not know why I have been so against it in the past. I have always felt like I already had a support group made up of my family and friends that could help me with my worries and my problems when I needed it. I always felt like I wouldn't know what to say to a complete stranger or I worried that I didn't have enough to say. It looks like I was mistaken. I am so glad that I started going to someone that has an objective opinion, that could really help me through some of my darkest moments and give me insight that I had never even thought of before. I have had to relive a lot of what happened to me 3 years ago, I have had to dig deep to figure out what makes my worry ad anxiety kick in. These are things I am still working on, but I do feel like I am figuring it all out slowly. If anything, I am walking away from 2015 knowing that I put in time for myself and that I am always going to be working on myself and how I can better the way I react to certain situations. I am leaving 2015 in the past, but taking the self improvement along with me in the year ahead.  I am looking forward to entering 2016 knowing that I will continue to work towards bettering myself. I know that there is change on the horizon and I know that the work I put into 2015 Amanda, will only help in 2016 Amanda. 

My hopes for 2016 are simple. I ask for health. I ask for growth. I ask for my "worry Amanda self" to continue to dissipate to make room for my true "powerful Amanda self". I ask for the continued love in my life and I want to open up the door for even more love to come in.  I ask for strength through the rough days and smiles through the good days. 

I am determined to make 2016 all about the picture I found. It's time to be free. It's time to be exactly the way I want to be in any given moment. It is time to turn the page and continue my story. 

HAPPY 2016 EVERYONE! 
#newyearnewme2016

Saturday, October 10, 2015

Three Years.

      I hate that you hurt me. I hate that you still hurt me. I hate that the memories I have are still there. I hate that you don't think you did anything wrong. I hate. I hate. I hate. These emotions have been inside of me for three years. In just a few short weeks it will be the anniversary of the storm that came through. Over these past three years you would think I would know what to call it. I could call it what the Newspapers called it, "The (insert last name here) Situation" or I could call it what my close friends call it, "The F***** Up Situation" or I could keep calling it "the day that my whole world changed." No matter what you want to refer to it as, it happened and although it was already three years ago, it was still only three years ago. I do not think I will be able to "let this one go". I mean I will "let it go" and I have "let it go" and I have "moved on," but it doesn't change the fact that it is something that lives inside of me. It is an experience that I will never fully forget and just push aside. So, I have decided to just "Let it be."
        It was an unfortunate thing to have happened, and it happened to many people, yes, but most importantly I have to make very clear that most importantly it happened to me. It was a deliberate decision, it was something that I was completely blind sided with and the fear I still have of being completely blind sided again is a living thing that happens in my heart and mind daily. 
    Even though it was three years ago, I still have to take deep breathes when I start remembering that time, I still need to go to therapy and constantly hash out the hurt that I felt, I still need to remind myself that my life is not that anymore, and that I have worked hard to get to the life I have now. 
     I have been very anxious as of late. I have been feeling overwhelmed and like I can't quite catch my breath. It wasn't until a couple of days ago that I realized that I always start to feel a little extra anxious this time of year. Three years ago from this moment, everything was just about to stop and reveal itself. Three years ago today from this moment I thought I was happy. I thought my life was headed in a certain direction... and then BOOM! MAJOR PLOT TWIST!!!!! This time of year I always suffer from Post Traumatic Stress... I relive the moments leading up to the "situation" and I feel my body start to freak out. I start remembering that girl as a puddle on the floor and I feel sad for her. It takes everything inside of me to focus my energy on the good and the growth, but like I said, it takes everything inside of me to stay strong. 
    My break up was in no ways normal. It started off as a sereal dream that was kept somewhat private and it turned into a massive story that not only effected me, but my family and my entire community. But alas, three years later I look around and I see the growth and positive change it brought and I become appreciative. If none of that happened, I wouldn't be who I am today surrounded by the people I am surrounded by. Even though I have anxiety I am very very grateful and quite honestly if I were to ever see my ex on the street I would probably go up to him and say a huge "Thank You." Because even though what he put me through was completely dreadful, I grew from it and I learned and evolved. I know deep down that the bad things that happen to us in life are meant to help us down a different direction and are meant to bring good. I get it. I also know that it is a really hard concept to fully believe and put faith into. It's a process and I have to keep sharing my feelings because it is one of the ways I am able to heal. I need to keep writing because it keeps me honest. I need to keep telling my tale because if I am able to help at least one person because of what I went though, than it is all worth it. 
     Thank you to those of you that have truly stuck by me over the past three years. You have truly helped me get through some of my darkest days and not a day goes by where I don't realize how fortunate I am to have such amazing people in my life. And I know you know who you are, so thank you. I HAVE grown from all of this, and I will continue to grow and mature into the Amanda Leigh that is destined to be. I just have to keep remembering that it is a healing process and even though it seems a long time ago, it really wasn't all that long ago. I am grateful to have made it to the three year mark, but I also recognize that it has only been three years and I have to allow myself to feel the yucky feelings sometimes. Each day will continue to get better and I will keep trying to put trust in the Universe that all of this was for my highest good and the highest good of others around me. It'll all be well. As Dory says from Finding Nemo, "Just Keep Swimming.... Just Keep Swimming... Just Keep Swimming Swimming Swimming..."

Monday, September 21, 2015

Hello 26!


   My Birthday has been absolutely amazing. Yesterday (the day before my birthday) Michael took me on the most fabulous surprise adventure! He told me to keep the entire day clear! I was so excited to spend the day with him and to not have to worry about anything. My only hint about our special day was that I would have something to eat, to do and to see.
    In the morning we went to a fabulous brunch at The Cliff House in San Francisco. I have never eaten like this before! Everything was just cooked perfectly! A feast for a Queen!!! I loved every minute of it! Then, we went indoor sky diving at iFly! It was SO MUCH FUN! I have always wanted to go skydiving, but after doing this activity, I feel like my desire to really skydive has been diminished, which I am sure makes my family happy... haha! I don't think they were too thrilled about me wanting to jump out of an airplane! Now, I feel like I know what it feels like to fly... and let me tell you, I have a better appreciation for birds and the hard work that goes into flying! After our fun activity, Michael surprised me with AMAZING seats at The Lion King in San Jose!!!!!!!!!! It was such a fun day and I will never forget it! Michael made me feel so special yesterday and I just kept pinching myself because I couldn't believe that this was my life. 
   As I have lived through today, my actual birthday, I have found myself truly soaking up every single moment. I took time to feel what it felt like to have my niece Sadie wrap her little arms around me as I was holding her, I found myself hugging my parents just a little tighter and longer than normal. I found myself feeling grateful for the small moments that I get to spend with my sisters and friends throughout the day. I live a truly blessed life and I am so grateful for all of the love and care I have received all day and every day. 
   I think life is about the small moments. I think it is about taking the time to just appreciate what is around you. I know life is challenging sometimes and sometimes we can feel like we are drowning in a pool full of our own sorrow, but life is still good. The flowers still boom, the sun still shines and the moon still comes out at night to watch over us. 
   As I enter this next chapter of my life as 26 years old, I am going to take the time to focus on the moments that bring a smile to my face. I am going to stay grounded and not let my worry and anxiety get the better of me. I am going to stay courages and brave through tough times and I am going to keep coming from a place of love. I am going to show compassion and understanding and continue to ask questions and keep learning. 
   I am looking forward to seeing what this next year has in store! May it be filled with GREATNESS!!!

Sunday, August 30, 2015

The Worry Wart Syndrome.

     I haven't written a post in awhile. It doesn't mean that I haven't had any thoughts I felt worthy of being documented, but I think life has just gotten the best of me lately, and free time has been spent doing other things.... like worrying :) I have found that I have been worrying a lot lately. The thing is though, when I do worry, I know it is silly. I am fully aware that my fear and worry of something horrible happening is ridiculous. I know that the reality of things are pretty good, and that what I worry about probably and most likely will not happen. I don't know if it's a control thing, or if it's because I have a wild imagination, but I am a really amazing worrier. Maybe that's it? Maybe we look at our faults and twist them around to be positive.  Just imagine talking to someone, "Oh, you're handwriting is perfect and you live in a beautiful house and drive an amazing car? Well, I've got you beat because I am the best worrier I know!" I think it could work! 
   
     I have been worrying about being a worrier for sometime now and it helps me to know that I am not alone. I think worry lives in all of us, some more than others, but I know we all experience that feeling at some point in our daily lives. I wanted to write a list of things that I have found to be helpful to me when I am in a worry tizzy! I find that when I worry I play the "what if" game... and that just doesn't help anyone. An average internal monologue in my head goes something like this, 
   
   "Well, what if I don't hear my alarm in the morning and am late to work? And then what if I get in my car and I realize that my tire is flat! What if I have to spend so much money to get it fixed? What if the car repair place tells me that I not only need a new tire, but I need new breaks, new windows, new engine, new everything! What if I can't pay, so I take up a second job. When the heck am I gonna find time to take up a second job? What if...! What if....! What if...! What if....!" 
     
    Do you see how one could just go crazy? I went from being nervous I wasn't going to hear my alarm, to being poor on the streets with no car and no time for a second job. Worrying is SILLY! It's exhausting! I am truly trying to work on this aspect of my life and I would love to help someone else in need that shares this Worry Wart Syndrome with me (yes, that is a technical name for it... maybe?) Here are just some things I do to help me stay grounded and come back to the reality of things when I let the "what if's" keep my feet off the floor.


Ways to deal with the dreaded Worry Wart Syndrome:

1. close your eyes and take three deep breaths... in.. and out... in and out... in and out..

2. always think of the worst case scenario and decide what is the likelihood of it actually happening.
           example: Worry Wart Amanda: "Oh! I am so scared to teach this class! What if the students hate me and don't believe anything I am telling them?

Grounded Amanda: What's the worst thing that could happen?
                            
                             Worry Wart Amanda: The students could fall asleep or just not show up the next class or just sit there and throw things at me and laugh in my face.
                            
                         Grounded Amanda: Now... what's the percentage of that scenario actually happening?
                              
                               Worry Wart Amanda: Well, actually, now that I think of it, I guess it would be about a 10% chance?
                         
           Grounded Amanda: Very good... now trust yourself, you got this.

3. sit in a chair with your feet firmly planted on the floor, close your eyes, focus on your breath and feel your feet in the floor and think of something positive and beautiful. Breathe in the good energy and breathe out the negative thoughts. Do this for about 30 seconds to 1 minute.  When you open your eyes, you should have a new take on whatever situation you're worrying about, and hopefully you aren't worrying as much!

4. write! write! write! Sometimes we let our imaginations get the better of us, and all the thoughts get stuck in our head and they play on loop over and over again. Well, write it down! Write down all your worries in a notebook or journal (or blog post) and I guarantee you will feel better. I often think that writing just helps get what is in your head out and once it is out, you can move forward.

5. play music! We all have those songs that make us feel happy or bring us back to a time when we felt the most free... listen to that song. It may help you gain some new perspective. 

6. eat a Banana. Seriously. They help with whatever is wrong. Always. 

7. talk to someone! Call up your family member that gives the best advice or talk to your partner in crime! Sometimes just talking things out helps. Don't keep it all in your head. 

8. Drink!!! Water of course! :) I have noticed that when I start to go on one of my "what if" rampages, it sometimes means that my head is foggy and I haven't had enough water. When you feel that cold water go through your body, you start feeling alive and I don't know about you, but it's always a good reminder that we are, in fact, alive. 

9. Hug someone. Well, maybe not a random person on the street, but hug a friend, a family member or your person. Just hug them. They will know that you need it and they will hug you tighter than you have every imagined and you will instantly feel safe. If you have no one to hug.... I will always hug you, so come hug me! :) 

10. Say these two little words.. " LET BE." Let whatever is bothering you, or whatever the situation is be. Bottom line, we can't control anything that happens to us. We can try our hardest to prevent something from happening to us, but we don't know. We really don't know what the final plan is for any of us. We can hope we know, we can keep faith, we can pray, but we don't actually know. So by saying, "LET BE." You are allowing yourself to trust in whatever it is that is happening. Sometimes the hardest stuff we go through in life, makes us the strongest.




Now... if I could only listen to my own advice ;) 





Monday, March 9, 2015

Dear World...